Mindfulness/Meditation

Mindfulness and Meditation are concepts I incorporate into my own life daily. They are key things I try to impart to people I work with including some professional athletes.If you do not know how to reach a peaceful state of mindfulness or honestly know how to meditate, it is time...

SELF LOVE

SELF LOVE Over this period of Covid, I've become lax in my writing. Yesterday I had a call from a man I have done some work with. This morning I received the writing below, and together, the two things sparked me. During the conversation and the writing below, I am...

THE JOY OF LIVING

There is a lesson many have to learn. The experience (frustration) of the past year during the covid crisis has brought this home to roost for many!Are you ready to take the next step!Finding-The-Joy-Of-Living-And-Going-For-It I want to get you excited about who you are, what you are, what you have,...

THINKING

Thinking Today I know that I am in charge of the quality of my life. I am growing in the ability to become aware of the thoughts that have been controlling me. - Ruth FishelIt is impossible to have two thoughts in your mind at the same time. As you...

YOU

YOU ARE FULLY RESPONSIBLE FOR YOUR LIFE!!"This above all, to refuse to be a victim. Unless I can do that I can do nothing."—Margaret Atwood

HOW IMPORTANT IS IT??

Something to really think about as we go through these unusual times!!HOW IMPORTANT IS IT?EnergyToday I will stop and ask, "How important is it?" When I find myself defending or trying to prove my point, I am in the process of learning to trust my own truth. When it feels...

ACCEPTANCE

TO THINK ABOUT "I feel my entire body unwinding and relaxing as I give up my resistance and struggle. Today I learn to accept life as it comes and learn to flow with it with peace. - Ruth Fishel" And how are you going to learn without a teacher?

NOBILITY

When I saw the title of today's reading from Leo Booth, I wondered what the heck it had to do with life recovery.I've thought of a lot of positive words as I've been on this journey, but never considered myself "noble".In the context Booth refers to as being noble, then...

TRIBUTE TO A FRIEND

I was very sad to learn my good friend Dr. Paul White passed away last evening about 6 pm. Paul was finally taken by complications brought about by Covid.After a tough childhood in Peterborough, Paul went through UWO and Ontario College Of Chiropractic graduating as a Doctor.During UWO Paul married...