Month: January 2021

It is interesting times we live in!I can honestly say that never in my life did I think I would live through and witness a health pandemic. Never did I think I'd see the USA go through such extreme divisiveness and unrest, and more.With lockdown and other measures that all...

There is not much more one can add to this. It is interesting times we live in, and if you needed it, find the courage to reach out for help. Thanks for sharing Clint!Our TimesAs we go through unprecedented times, our minds take strange and interesting turns,Addictions of all types...

Keith Bray January 19, 2020  · Shared with Public FINDING YOUA nice day in Ocklawaha with a cold front set to move in! I will have to break out the long pants.The reading I enjoyed this morning talks directly to a topic that is the essence of what I try to Coach others to.Finding...

Two thoughts today which tie nicely together!After you've read them, please give them some thought as to how the apply to your life today.We all have the right to be us. We are each entitled to an opinion but need to express it to others in a proper way. And,...

“The more grateful I am, the more beauty I see.” Mary Davis - CEO of Special Olympics International MAYBE WE SHOULD ALL TRY A DOSE OF GRATITUDE TODAY. Way too much focus on negatives these days to maintain good mental hygiene. Let's due our part in every action of today...

A great reading sent to me by friend Clint H .In this crazy time we are living through, it is worth the time to read it, and share where you think it will hit home. More than ever, people should be reaching out for trained help. Look at all the...

The approach that turned my life around, and the approach I take to coaching, I refer to as a "Journey To Recovery".Each journey has a start point with a destination in mind.My own journey was brought about finally with circumstances caused by drinking. Before drinking became an issue, I wish I had of sought coaching help to deal with issues that began very early in my life!A big part of my recovery was being a part of a 12 step group, and I am grateful that that program was and is there for me.I work with people with "LIVING" issues., life is not what they believe it should be. Some of them have addiction issues.The 12 Steps are a great program, a model for anyone who is seeking good mental hygiene, and I do use several of the 12 Step concepts in my coaching practice. The more I read, the more I understand that most coaches, psychologists, psychiatrists and motivators, while they call it something else, are using the fundamentals incorporated in the 12 steps.To get the life journey you desire with the needed start point, you need to be committed to change and take action; seek the help you need to take action and continue it. It won't happen all on your own!!"The way to do is to be."Lao Tzu(or 'Old Sage' -- born Li Erh)Sixth century B.C. philosopher who began the philosophy of Taoism It is not until we can let ourselves be who we really are that we can recognize who we REALLY are!In recovery I have learned it is by embracing myself as I am today that I will become increasingly aware of my true identity. It is not by denial or pretended "goodness" that the Truth is revealed, but by acceptance and humility. This is one of the many gifts of recovery ... we no longer have to "wait until."This program tells us we can be happy and free now. HERE AND NOW! But, my ego-mind gives me a different message. It says, "You can be happy, joyous and free when you lose the weight, get your health back, get that job, marry that prince, receive the next degree, and on and on. In other words, "You must wait and wait and wait, and maybe someday you'll be good enough. Then you can be happy." Our ego keeps us in pursuit of the elusive happiness it promises.One Day at a Time . . .I choose to be happy; I choose joy.KEITH BRAY  Master Certified Coach   www.coached2success.com   khbray@rogers.com

MASK OF CLOUDS?? Up early this morning, Did some chores and went down to Lake Weir to watch the sun rise.A year later, got up on this Tuesday morning early, and is my habit, took Ziggy for a long walk. I know the sun will rise this morning, but it...

CHANGEOver the last few months, I have found myself in a state of lethargy. Not depressed, just lethargic.Between health issues and a healthy respect for Covid 19, I have not been active and I need change!How many of you have found yourself in the same mental state.Today, the article below...

We are here to help you find success as defined by you! So a new year has come! A challenge to one and all, consciously wake up every morning and before your feet hit the floor, think of something to be grateful for Not every day can be wonderful, but...