LOVING YOU

As Covid drags on, it is easier and easier to get down on yourself. Depression does creep in.I call it a gratitude list, but the writing below articulates a great focus for each of us each day! Learn to be your biggest booster!!"Why don’t I spend part of today thinking...

ANOTHER THOUGHT

A THOUGHT Something I read this morning makes a lot of sense, particularly in these crazy times we live in.Yes, addictions have increased during covid, but don't focus on addiction unless it applies! Through the past year, the practice of good mental hygiene has slipped, and far too many fail...

MAY THOUGHT

SOMETHING TO THINK ABOUT AS WE ENTER MAY!!Hope and patience are two sovereign remedies for all, the surest reposals, the softest cushions to lean on in adversity.~Robert BurtonIt is just as easy to think “I can” as it is to think “I can’t.” Both attitudes are habitual orientations to life...

TRY AND CHANGE

If you want to truly understand something, try to change it. -Kurt Lewin This saying makes you ponder. It is a thought that challenges us to think outside of the box. It forces us into explanation. You cannot really change something without first understanding what it is you want to...

BLAME GAME

A question, how well do you accept responsibility for your actions and not play the blame game??"The ability to accept responsibility is the measure of the individual." - Roy L. Smith

Mindfulness/Meditation

Mindfulness and Meditation are concepts I incorporate into my own life daily. They are key things I try to impart to people I work with including some professional athletes.If you do not know how to reach a peaceful state of mindfulness or honestly know how to meditate, it is time...

SELF LOVE

SELF LOVE Over this period of Covid, I've become lax in my writing. Yesterday I had a call from a man I have done some work with. This morning I received the writing below, and together, the two things sparked me. During the conversation and the writing below, I am...

THE JOY OF LIVING

There is a lesson many have to learn. The experience (frustration) of the past year during the covid crisis has brought this home to roost for many!Are you ready to take the next step!Finding-The-Joy-Of-Living-And-Going-For-It I want to get you excited about who you are, what you are, what you have,...

THINKING

Thinking Today I know that I am in charge of the quality of my life. I am growing in the ability to become aware of the thoughts that have been controlling me. - Ruth FishelIt is impossible to have two thoughts in your mind at the same time. As you...

YOU

YOU ARE FULLY RESPONSIBLE FOR YOUR LIFE!!"This above all, to refuse to be a victim. Unless I can do that I can do nothing."—Margaret Atwood