As Covid drags on, it is easier and easier to get down on yourself. Depression does creep in.I call it a gratitude list, but the writing below articulates a great focus for each of us each day! Learn to be your biggest booster!!”Why don’t I spend part of today thinking about my assets rather than my liabilities? Why not think about victories instead of defeats—about the ways in which I am gentle and kind? It’s always been my tendency to fall into a sort of cynical self-hypnosis, putting derogatory labels on practically everything I’ve done, said, or felt. Just for today, I’ll spend a quiet half hour trying to gain a more positive perspective on my life. Do I have the courage to change the things I can?”

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