Interesting topic, particularly for those of you with a busy life or very active mind. Finding silence (meditation) is a more difficult thing to do than most people think (until they try) and was something I had some difficulty to learn (through my personal coach).
Today, quiet time (meditation) is as important to me as breathing properly. A time I relish and certainly a time when I find clarity and often solutions to issues of concern.
Interested in learning, PM me.
SOME TIME, EVEN FIVE MINUTES LIKE THIS, IS ALWAYS BETTER THAN NO TIME.
When we achieve a relaxed physical state, we can then relax our minds, and a relaxed mind is the ground from which clarity springs.
For some part of the day, find silence. Turn off the TV, unplug from the phone and Internet, find a comfortable place to sit, and simply