SILENCE

Interesting topic, particularly for those of you with a busy life or very active mind. Finding silence (meditation) is a more difficult thing to do than most people think (until they try) and was something I had some difficulty to learn (through my personal coach).
Today, quiet time (meditation) is as important to me as breathing properly. A time I relish and certainly a time when I find clarity and often solutions to issues of concern.
Interested in learning, PM me.
Finding Silence
SOME TIME, EVEN FIVE MINUTES LIKE THIS, IS ALWAYS BETTER THAN NO TIME.
When we achieve a relaxed physical state, we can then relax our minds, and a relaxed mind is the ground from which clarity springs.

For some part of the day, find silence. Turn off the TV, unplug from the phone and Internet, find a comfortable place to sit, and simply

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